Tuesday, October 26, 2010
Like it's soccer season for my son and he has a lot of games and a busy practice schedule.
Or it's been crazy at work the last few weeks and after standing on my feet for 9 or 10 hours going out for a ride or a run hasn't sounded as inviting as sitting on the couch at home.
Or that pain that I get every couple of months that starts as a sore neck then travels into my arms, back, and chest. I was told that it is probably a bulging disc in my neck, and it seems that it touches a nerve that kicks off this pain that reminds me of a bad toothache in my whole upper body. No amount of massaging, laying still, or moving around seems to help much. So going for a ride may not be much worse than just sitting on the couch.
I'm sure that I could come up with more if I tried but the fact is that if I really wanted to I would have found a way.
Got on the scale yesterday and guess what?
Motivation is back. Situps and pushups earlier and now I must go for a run.
Signed, King Slacker
Sunday, October 3, 2010
As far as exercise goes, well I've made a few changes there. I tried to do something every day, and I've gone outside of my comfort zone, things that I otherwise wouldn't do. In fact I may avoid these exercises all together. My comfort zone is pretty much just cycling. I'll usually ride on the indoor trainer (so I can be home with my family) at least twice a week, and I'll get out for a ride maybe 1-2 (sometimes 3) times with at least one of those being a good hard ride. This week I have also been doing some core strengthening workouts, you may have heard of these, push ups and sit ups. I don't really enjoy doing them, and I have always avoided them, so I thought that would be a good thing to work on. Running is something else that I seem to always avoid so this week I went out running twice, and along with running I thought it might be good to run stadiums since we have a great football stadium here in Gainesville. Who new that those would be so hard! My legs have been pretty sore from that for several days now but I won't give up on them, in fact I think I kind of like them!