Four short years ago I was in pretty bad shape, funny thing is I don't think that I even realized it. I was always exhausted, my body always ached even though other than standing the entire day, my job wasn't any more physical than my current job. In fact I rarely had a day where I felt good. I was working a lot of hours in a job that seemed to keep me in a constant state of stress. I was eating drive-thru crap everyday, sometimes mutiple times a day, and always the largest size available. Usally with an extra cheese burger or burrito from the value menu. It's only another 99 cents so why not?
Who knows how heavy I actually got. I just know that one day I got on the scale and it said 250lbs. I couldn't believe it. Something had to be done. I dusted off my old mountain bike and started riding some after work, my wife got me a gym membership and I somehow came up with the time to use it, nearly every day of the week. She also set me up with a nutrition expert to teach me about the food that I was eating. I had a meeting with this expert once a week to talk about what I had been eating and what type of exercises I had been doing. Oh yeah....and to weigh in on the dreaded scale. And I think it was because of these weekly meetings that I became almost obsessed with the food I was taking in and the amount of calories I was burning. It was amazing how much better I was feeling once I started to get back into shape. Not just physically, but mentally as well. I don't remember how long it took exactly, somewhere around six months, but I got rid of 58lbs. of extra mass that I was carrying around on my feet everyday. And I gained quite a bit of muscle while I was at it.
192lbs. was my weight and I was able to keep it between that and 195 pretty much for 3 years. This year however seems to be slipping away from me though. I remember telling myself that I would never let myself get back over 200, and I've been there for at least the last 6 months. At one point recently I saw 212 come up on the scale. Must be time to obsess again.