Monday, November 22, 2010

Holiday Calories

Why is it when I let my training relax a little I tend to increase my calorie intake? Or maybe it's the quality of the calories that I let slip, or sometimes worse, both.

I don't really understand the logic. Maybe I just don't want to sabotage the time that I spend training with poor eating habits. But when I'm not training I eat whatever I want.

Now that the holiday season is here, and there will be plenty of tasty calories to be consumed, I suppose that I should step up the quality of my training. You know, to offset the calories that I plan on eating, or at least help me feel less guilty about them.

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